An ankle sprain happens when the strong bands of tissue supporting the ankle stretch or tear. These bands, called ligaments, connect bones and help keep the joint stable. A sudden twist, fall, or awkward landing can force the ankle beyond its normal range of movement. Sprains frequently affect the outside of the ankle. They can happen while playing sports or walking on uneven ground. Shoes that lack proper support can also increase the risk. Previous ankle injuries may leave the joint weaker and more likely to twist again.
Ankle sprains vary in severity. A mild sprain stretches a ligament, while a more serious injury can cause a partial or complete tear. Symptoms include pain, swelling, and bruising. Stiffness can make it difficult to move the joint. Some patients struggle to put weight on the injured foot or feel that the ankle might give way. A broken ankle can cause similar symptoms, and both injuries can happen together. Without proper treatment, a sprain can lead to lasting weakness or repeated episodes of ankle instability. This makes an early examination important, even when the injury seems minor.
A podiatrist can examine the ankle, review how the injury happened, and assess joint stability. X-rays or other imaging tests can help rule out a fracture and reveal the extent of damage. Treatment depends on the severity of the sprain. A podiatrist can recommend a supportive brace, prescribe medication to ease discomfort, or provide a guided program to restore movement. Follow-up care helps monitor healing and improve ankle strength. The podiatrist can also evaluate foot structure and recommend ways to reduce the risk of another injury. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Manisha Mehta, DPM from Detroit, MI. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Detroit, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
