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Items filtered by date: August 2022

Tuesday, 30 August 2022 00:00

Protect Your Hard Working Feet All Day Long

Standing all day while working can lead to pain, swelling, and long-term foot complications. That is why it is vital to use scheduled work breaks to elevate your feet, and take other precautionary measures to mitigate the damages working on your feet can cause to your feet and ankles. The best line of defense starts with proper footwear. Invest in a good pair (or two) of work shoes that provide proper support in the ankle and heels, plenty of cushioning, and stability. Your podiatrist can recommend other specific features to look for, based on the structure of your feet. They can also create custom orthotics to address any specific structural or alignment issues you may have which may cause pain and stress in other areas of your body. There are certain stretches and exercises your podiatrist may also suggest to stretch your feet, calf muscles and Achilles tendon. They may also recommend compression stockings to help stimulate circulation in your feet and reduce swelling. After a long day standing on the job, it is important to help your feet and ankles recover. Pamper your feet by soaking them in a warm bath. Massaging your feet and/or icing them may help to reduce swelling and soothe sore muscles. Contact a podiatrist near you to learn more about protecting your hard working feet on the job.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Manisha Mehta, DPM from Detroit, MI. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Detroit, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet

Morton’s neuroma is a foot condition that affects the nerves generally between the third and fourth toes. It is defined as a thickening of the tissue surrounding the toes, and it can cause severe pain and discomfort. It can be thought of as a lump of scar tissue in the foot. It may gradually develop from frequently wearing high heels, or if there has been a foot injury. The nerve can become irritated, and there may be a tingling sensation, or a loss of feeling. Some patients feel the pain in the ball of their foot, and this often becomes worse as time progresses. Specific imaging tests may be performed to determine a correct diagnosis, and the foot may be manipulated to reproduce the symptoms. Relief can come from changing the shoes that are worn, and it may help to wear custom-made orthotics which may lessen the pressure from the neuroma. Additionally, it is beneficial to temporarily stop any physical activity, and this may help to reduce the discomfort. If you feel you have developed Morton’s neuroma, it is advised that you seek the counsel of a podiatrist who can guide you toward correct treatment options.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Manisha Mehta, DPM of Detroit, MI. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Detroit, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Tuesday, 09 August 2022 00:00

Toe Arthritis Is Common

Many people have arthritis in various joints of the body, and this often includes the toes. It can happen as a result of cartilage that has been worn away causing the bones in the toes to rub together. This can produce severe pain and discomfort and generally happens to the big toe. There are various reasons why arthritis in the toes occurs including genetic history, being overweight, and increased age. Additionally, women who frequently wear high heels may be at risk to develop this type of arthritis, so it is suggested that flat shoes are alternated with high heels. The first symptom to accompany arthritis is pain. Patients often describe it as an ache that develops gradually, or it may feel like a stabbing sensation. Additional symptoms may include stiffness or swelling, and there can be a clicking noise. As arthritis develops, it may become difficult to walk and may feel better when the affected foot is elevated. If you have arthritis in your toes, it is strongly advised that you consult with a podiatrist who can guide you toward proper treatment techniques.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Manisha Mehta, DPM from Detroit, MI. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Detroit, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
Tuesday, 02 August 2022 00:00

Runners With Corns

Corns will often develop in response to pressure or friction put on the affected area. This friction can occur from ill-fitting shoes that are either too tight or too loose. Individuals who run can sometimes experience a great degree of discomfort or difficulty when running with corns. That is, running could possibly further irritate the corn. Therefore, runners can take several steps to prevent the onset of corns. One important way that runners can help prevent the development of corns is by selecting a good-fitting pair of running shoes that do not rub against the skin of the feet. Specifically, you might look for a running shoe that leaves half an inch of room in the toe box from the top of your longest toe. The toe box of the running shoe should also be wide enough so that the toes have enough room to sit comfortably in the shoe. If you are a runner who wants to prevent the development of corns on the feet, please consider reaching out to a podiatrist.

If you have any concerns regarding your feet and ankles, contact Manisha Mehta, DPM of Detroit, MI. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Detroit, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns and Calluses

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Advanced Podiatric Procedures & Services in the Lucas County, OH: Toledo (Ottawa Hills, Silica, Holland, Shoreland, Oregon, Harbor View, Maumee) and Wayne County, MI: Detroit (Hamtramck, River Rouge, Dearborn, Melvindale, Highland Park, Grosse Pointe Park, Grosse Pointe, Lincoln Park, Allen Park, Redford Charter Twp) and Wood County, OH: Rossford, Northwood, Walbridge areas