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Protecting Your Feet and Ankles When Playing Pickleball

As pickleball becomes more popular, foot and ankle injuries are becoming more common. The sport’s quick movements, sudden stops, and fast pivots place added pressure on tendons, ligaments, and bones. One serious concern is injury to the Achilles tendon, which can occur without warning and is especially common among men. Other frequent problems include ankle sprains, heel pain, and overuse injuries like stress fractures. Playing on hard courts, skipping warm-ups, or wearing the wrong shoes can increase the risk of harm. Continuing to play through discomfort may worsen the injury and slow recovery. Whether you play pickleball for fitness or fun, it is important to protect your feet and ankles to avoid long-term problems. If you notice swelling, pain, or stiffness after playing, it is suggested you schedule a visit with a podiatrist for a thorough evaluation and appropriate treatment plan.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Manisha Mehta, DPM from Detroit, MI. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Detroit, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries

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