Items filtered by date: January 2023

It is beneficial for people who decide to take up running to learn about how to prevent running injuries. A foot or ankle that becomes injured can cause the running to temporarily stop, and this can affect the beginner or seasoned runner. There are simple methods that can be implemented that are best when practiced daily. It is important to keep the joints, ligaments, and muscles flexible, and this can be done by performing specific stretches. Having strong feet and ankles can cause an imbalance in the knees, possibly incurring a painful injury. Squats are an effective exercise to practice, in addition to lateral leg raises. The back of the leg can become stronger when calf raises are done. This is accomplished by standing on a step, and lowering the heels one at a time until a gentle stretch is felt. For more information about how to prevent running injuries, please speak with a podiatrist who can guide you toward additional stretches to perform.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Manisha Mehta, DPM of Detroit, MI. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Detroit, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

It is common knowledge that obesity and one’s weight are directly tied to the health of their feet. For example, people who suffer from obesity tend to have more issues with their feet because of the extra weight and force they are putting on them each day. Interestingly, if an individual loses weight, they may also notice that their feet will shrink in size. One part of the explanation for this phenomenon is that fat in the feet may be burned when an obese individual loses weight. Additionally, another part of this explanation is that obese individuals typically have edema frequently. This is known as swelling of the feet. When an individual loses weight, sometimes they might notice less swelling in their feet. All of this decreases the size of the feet. If you are concerned about how your weight affects the health of your feet, contact a podiatrist today.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Manisha Mehta, DPM from Detroit, MI. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Detroit, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion is defined as a bony protrusion that is found on the side of the big toe, which may shift toward the other toes as it becomes larger. Corns may form on the side of the bunion from rubbing against the shoe, and this is often uncomfortable. Patients may choose to have bunion surgery, which is generally successful in removing the bunion, and straightening the big toe. A cast is often worn that can stabilize the foot, and existing pain and swelling will gradually diminish in approximately six weeks. Research has shown that adequate rest may accelerate healing, and many people choose to take time off from work. The foot may become stronger when specific exercises are performed, in addition to improving flexibility and range of motion. If you have a bunion and are considering surgery for permanent removal, please consult with a podiatrist who can determine if this is correct for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Manisha Mehta, DPM of Detroit, MI. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Detroit, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Rushing the healing process after spraining an ankle is unwise, according to experts. This is because if the ankle does not fully heal, it is much more likely to be sprained again. For this reason, using an ankle brace during the recovery period can be a good idea. The goal of wearing an ankle brace is to speed up the healing process while preventing further pain. There are three types to consider, based on the severity of the sprain. The first type, used in more severe cases, immobilizes the ankle while providing compression to keep swelling down. If you are healing from a more moderate sprain, you may wish to use a brace that eases up on compression but keeps the ankle from moving laterally. For a mild sprain, a lighter-weight brace is suggested, which still offers some support while it helps to stabilize the joint. For more information on the proper brace to use after an ankle sprain, please consult a podiatrist. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Manisha Mehta, DPM from Detroit, MI. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Detroit, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The feet take us wherever we want to go, all day, every day. But the feet are often neglected when it comes to caring for them. For many people, getting a pedicure is the extent of their foot care routine. However, if your feet are not also strong and healthy, the rest of your body can pay the price. A foot problem or disorder may affect the way you walk and that may cause pain in your knees, hip, back, and neck. Furthermore, other conditions may develop in the feet, such as bunions, plantar fasciitis, and arthritis. Painful feet may cause you to avoid movement and exercise, which reduces the strength of the feet, and increases the risk of falling. One of the best ways to take care of your feet is by wearing shoes that provide the correct balance of flexibility and support. Shoes that are too stiff may put the ankles at risk. Another way to practice foot fitness is by doing simple strength and mobility exercises on a regular basis. Among these are toe lifts, rolling your foot over a ball, and scrunching a towel or blanket with the toes. For more information on how to best take care of your feet, please consult a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Manisha Mehta, DPM from Detroit, MI. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Detroit, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.